Friday, November 21, 2008

A familiar yet new journey

Well, I've started a journey today that I have started many a time. I am starting a "lifestyle change," aka a diet. I always seem to find something that I think will help, so this time I'm hoping that if I blog about it openly and I know people are reading it, it'll hold me accountable...we shall see. What's my plan this time, you ask? Well, here it is:

- log in everything I eat on My Fitness Pal, a totally free weight tracking site
- cut way down on red meat and breads/white enriched starches
- pump up the protein and fruits/veggies
- have grilled chicken and lettuce 4 nights a week (just kidding)
- Eat the veggies on my plate FIRST
- plan ahead!
- eat 2 snacks a day to keep from getting too hungry and binging
- When eating out, stay away from the bread basket, and order salads with grilled chicken and dressing on the side, or have grilled or baked fish or chicken with veggies.
- Drink water like a camel...right now my goal is a 1 liter bottle a day. I'll add more later.
- Do some sort of exercise every day, even if it's just a 15 minute walk twice a day on breaks
- Shoot for 30 minute workouts 3 times a week.
-Have UNSWEET TEA (this is ludacris for me) and sweeten it by the glass with splenda

That's pretty much it. I started this morning, and so far I'm great! I've had a bowl of bran flakes with 1 paket of splenda (I usually use sugar), 1/2 cup milk, and 1/2 a banana sliced for breakfast. For snack I just had an apple cinnamon rice cake with 1 tbsp reduced fat peanut butter and the other half of my banana, and I've downed half a liter of water almost. :-)

Ya'll leave me a word of encouragement!

2 comments:

Katie said...

That sounds great, Kelly. Drinking lots of water and keeping track of what you eat are two big things so I'm glad those are part of your plan. Accountability is another big thing. Do you have someone to keep you accountable...or better yet, someone to do the plan with you?

Kelly said...

I'm trying to get Brandon to do it with me. He wants to lose weight as well and since I'm the one planning dinner he doesn't have much of a choice on that one :-)